Weigh In record (no journal entry) for 10 August 2023
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96 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 85.05g | Prot: 219.68g | Carbs: 442.98g.
Breakfast: Marmellata di Fragole, Burro di Arachidi, Roberto Pane Carré , Emmi Pro Time Yogurt Mango e Passion Fruit, Gentilini Miele, Poggio del Farro Farro Soffiato al Miele Bio, Mellin Biscotti, Weetabix Formelle di Frumento Integrale, Latte Scremato. Lunch: Grana Padano Grana Padano, Kraft Sottilette Light, Albume d'uovo, Uovo, Doria Crackers , Nattura Gallette 23 Protein Sport. Dinner: Roberto Pane Carré , Kraft Sottilette Light, Hengstenberg Crauti, Riso Basmati, Petto di Pollo. Snacks/Other: Albicocche, Ciliegie, Burro di Arachidi, Banana, Pesca, Gentilini Miele, Gentilini Miele, Despar Premium Pistoccos. more...
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Gaining 4.9 kg a Week
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enricocortese97's Weight History
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