Weigh In record (no journal entry) for 10 August 2023
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 21.46g | Prot: 28.36g | Carbs: 60.07g.
Breakfast: Ovo Mexido, Seara Apresuntado, Predileto Queijo Mussarela , Zaeli Polvilho Doce . more...
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Losing 4.2 kg a Week
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vai valer a pena's Weight History
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