Weigh In record (no journal entry) for 10 August 2023
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65.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 17.81g | Prot: 24.04g | Carbs: 54.87g.
Breakfast: Boiled Egg, Feta Cheese, 100% Whole Wheat Bread. Snacks/Other: Yellow Sweet Corn . more...
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Gaining 2.6 kg a Week
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