Weigh In record (no journal entry) for 10 August 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 20.37g | Prot: 23.67g | Carbs: 53.03g.
Breakfast: Кофе, Жареное Яйцо. Lunch: Кофе, Кукуруза Вареная. more...
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Losing 0.1 kg a Week
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freespace's Weight History
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