Weigh In record (no journal entry) for 10 August 2023
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58.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 42.47g | Prot: 106.21g | Carbs: 120.02g.
Breakfast: Santa Helena Paçoquita (15g), Bala de Coco, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Coqueiro Sardinhas com Molho de Tomate, Nestlé Requeijão Light, Pullman Rap10 Integral, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Arroz Integral Cozido. Dinner: Pullman Rap10 Integral, Nestlé Requeijão Light, Frango Desfiado. Snacks/Other: Banana Prata, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado Chocolate. more...
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Losing 0.4 kg a Week
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Larissamec's Weight History
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