Weigh In record (no journal entry) for 10 August 2023
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 36.43g | Prot: 58.81g | Carbs: 6.32g.
Lunch: Good Good Strawberry Jam, Milbona Goudse Kaas 48+ Belegen, Leev Biologische Low Carb Crackers Lijnzaad , Komkommer (met Schil), Zaanse Mayonaise, Ei, John West Tonijnstukken in Water, Saladinettes Rucola Slamelange. more...
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Losing 0.1 kg a Week
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Rensie 1111's Weight History
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