Weigh In record (no journal entry) for 10 August 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 53.77g | Prot: 50.07g | Carbs: 97.53g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Seara Linguiça Toscana, Filé de Salmão Defumado Fatiado, Hellmann's Molho para Salada Rosé, Ovo Cozido. Dinner: Seara Almôndegas , Água Tônica. Snacks/Other: Água Tônica , Berry Good Mirtilo. more...
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Losing 2.6 kg a Week
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Sussulix's Weight History
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