Weigh In record (no journal entry) for 10 August 2023
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46.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 5.25g | Prot: 14.31g | Carbs: 89.55g.
Breakfast: Зеленый Чай, Bombbar Протеиновое Печенье Шоколадный Брауни. Dinner: Кофе, Огурец (с Кожурой), Dr. Korner Хлебец Бородинский, Куриный Бульон. Snacks/Other: Burn Энергетик. more...
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Gaining 3.5 kg a Week
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