Weigh In record (no journal entry) for 10 August 2023
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96.2 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 63.10g | Prot: 71.12g | Carbs: 44.30g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Canned Salmon, Coffee, Dove Dark Chocolate Miniatures, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pearls Sliced California Ripe Olives, HEB Bacon Wrapped Asparagus. more...
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Losing 7.0 kg a Week
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joescape's Weight History
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