Weigh In record (no journal entry) for 29 July 2011
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99.7 kg
Lost so far: 36.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 37.22g | Prot: 33.43g | Carbs: 59.52g.
Lunch: Wavy Original Potato Chips, Thin & Crispy Turkey Bacon, Reduced Fat Mayonnaise with Olive Oil, Red Tomatoes, Seedless Rye Bread. Dinner: Fresh Buttery Taste Spread with Olive Oil, Cos or Romaine Lettuce, Baked Potato (Peel Eaten), Japanese Style Cabbage (Pickled), Baked or Broiled Haddock. more...
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2728 kcal
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Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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