gloris1's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

79.4 kg Lost so far: 0.4 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1114 kcal

Fat: 41.75g | Prot: 51.92g | Carbs: 138.36g. Breakfast: Банан, Greenfield Зеленый Чай, Doctor Grain Фрутто Хлебцы с Черникой, Вкусберри Творожная Масса с Ванилином. Lunch: Творожная Запеканка с Манкой. Dinner: Салат из Помидоров и Огурцов, Хлеб Бородинский, Шампиньоны Жареные, Мираторг Чевапчичи, Картошка Вареная. more...

257 kcal

Exercise: Cross Training - 5 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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gloris1's Journal, 10 Aug 23

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