Weigh In record (no journal entry) for 10 August 2023
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 34.65g | Prot: 21.88g | Carbs: 23.58g.
Breakfast: Snaq Fabriq Coco Coconut, Покровский Хлеб Хлеб Рижский Особый, Яичница (с Целым Яйцом). more...
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Losing 1.4 kg a Week
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