Weigh In record (no journal entry) for 13 March 2015
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 49.13g | Prot: 76.79g | Carbs: 214.78g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Radieschen, Rote Paprika, Strauchtomaten, Karotten, Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader. Dinner: Karotten, Schweinesteak oder Schnitzel, Lidl Sonnenquader, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Kühne Aceto Balsamico Di Modena, Florette Feldsalat. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2631 kcal
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Exercise:
Gym - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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