Weigh In record (no journal entry) for 10 August 2023
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94.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 81.56g | Prot: 120.16g | Carbs: 34.36g.
Lunch: Adam's Brot Adam's Brot Dunkel, Jumbo Rookkaas, Deen Salami (10g). Dinner: Jumbo Jong Belegen Kaas 48+, Koolhydraatarm Brood, Jumbo Yoghurt Griekse Stijl 10%, AH Spitskool, Rundergehakt. Snacks/Other: Alpro Barista Soya, Dolce Gusto Lungo, Chardonnay. more...
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Gaining 1.3 kg a Week
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 Comments
Nieuwe weegschaal.. op de oude ben ik nog hetzelfde gewicht. Nieuw is niet altijd beter 😬😂
10 Aug 23 by member: foodfen
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