Weigh In record (no journal entry) for 10 August 2023
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 63.65g | Prot: 93.04g | Carbs: 104.01g.
Breakfast: Manzana Golden, Milbona Queso Edam, RealValle Jamón Cocido Extra, Pan Integral. Lunch: Lidl Brotes Tiernos, Pepino, Aguacate, Carrefour Garbanzos Cocidos , Carrefour Queso Feta . Dinner: Mercadona Lechuga Iceberg, Hacendado Yogur Natural, Hacendado Aceite de Oliva Virgen Extra, Lidl Brotes Tiernos, Pan Integral, Pechuga de Pollo, Pepino. Snacks/Other: Pan Integral, Milbona Queso Edam, Manzana Golden, RealValle Jamón Cocido Extra. more...
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Losing 2.1 kg a Week
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