Weigh In record (no journal entry) for 10 August 2023
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 116.37g | Prot: 225.24g | Carbs: 217.35g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Actimel Actimel 0,1%, Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Blütenhonig, Tee. Dinner: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Nahrungsergänzungsmittel Multivitamin, Olivenöl, REWE Putenbrustfilet, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Snacks/Other: Covo Schoko Keks. more...
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Gaining 2.8 kg a Week
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