Weigh In record (no journal entry) for 10 August 2023
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 74.89g | Prot: 145.47g | Carbs: 80.49g.
Breakfast: Gruszki, Odżywka Białkowa, Światowid Ser Gouda, Masło, Jajko Sadzone, Pomidory. Lunch: Kawa z Mlekiem, Ser Gouda lub Edamski, Biedronka Trio Warzywne, Pierś z Kurczaka. Dinner: Galbani Mozzarella, Borówka Amerykańska, Biedronka Kapusta Pekińska. Snacks/Other: Kawa, Mleko (Mleko), Jabłko. more...
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1686 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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