Weigh In record (no journal entry) for 13 March 2015
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78.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3397 kcal
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Fat: 70.83g | Prot: 106.29g | Carbs: 312.98g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Banane, Äpfel, Master Crumble Musli. Lunch: Äpfel, Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A, Lidl Kochschinken, Crefée Französische Kräuter, Lätta Halbfettmargarine, Lidl Kürbiskernbrot. Dinner: Weißer Reis (Langkorn), Gut & Günstig Sahne Schmelzkäsezubereitung, Ja! Schlagsahne, Alnatura Klare Gemüsebrühe, Zwiebeln, Zucchini, Fenchel, Hähnchenbrustfilet. Snacks/Other: Flensburger Pilsener, Erdinger Weißbier (Flasche), Weißbier. more...
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2672 kcal
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Exercise:
Housework - 1 hour, Shopping - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 3.3 kg a Week
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