Weigh In record (no journal entry) for 10 August 2023
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 62.53g | Prot: 88.67g | Carbs: 98.23g.
Breakfast: Bergader Bergbauern Käse, Leerdammer Leger, Bonduelle Gold Mais, Edeka Salatmix Classic, Becel Classic , Aldi Vollkornbrötchen. Lunch: Grillmeister Hähnchenbrustfilet Arizona, Zwiebeln, Bärenmarke Die Haltbare Milch 3,8% Fett, ORO di Parma Tomatenmark, Gut & Günstig Joghurt Mild 3,5%, Vita D'or Leinöl, Strauchtomaten, Lidl Gurke, Bonduelle Gold Mais, Edeka Salatmix Classic. Dinner: Langnese Cornetto Soft Cookie & Chocolate. more...
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Losing 7 kg a Week
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Saska23031987's Weight History
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