Weigh In record (no journal entry) for 10 August 2023
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74.7 kg
Lost so far: 6.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 33.20g | Prot: 24.40g | Carbs: 22.78g.
Breakfast: Сильпо Авокадо, Egg, Премія Хлібці Хрусткі Рисові , Ферма Сир Твердий . more...
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Losing 1.1 kg a Week
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