Weigh In record (no journal entry) for 10 August 2023
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66 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.77g | Prot: 33.91g | Carbs: 181.93g.
Breakfast: Kräutertee, Espresso, Gelee (Alle Sorten), Milfina Butter , Korn Mühle Roggenkraft Roggenvollkornbrot. Lunch: Salatgurke, Coca-Cola Coca-Cola Zero (Flasche), Bratwurst, Mayonnaise, Pommes Frites. Dinner: Dulano Delikatess Katenschinken, Butter , Korn Mühle Roggenkraft Roggenvollkornbrot. Snacks/Other: Cappuccino, Confiserie Firenze Butter-Marzipan-Torte. more...
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Gaining 2.1 kg a Week
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kirchgellersen's Weight History
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