Weigh In record (no journal entry) for 10 August 2023
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 70.24g | Prot: 119.97g | Carbs: 172.87g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Wonnemeyer Kräuter Baguette, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika, Cucina Nobile Mozzarella Classic. Dinner: Mischkornbrot, Wiesbauer Weinviertler Winzerwurst. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...
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3019 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Washing Dishes - 15 minutes, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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steady weight
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titanic1965's Weight History
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