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Maxdata
Journal
10 Aug 23
Maxdata's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
87.2 kg
Lost so far:
2.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.47g.
Breakfast:
Normaler Kaffee.
more...
2887 kcal
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Maxdata's Weight History
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