Weigh In record (no journal entry) for 10 August 2023
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71.4 kg
Lost so far: 6.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.62g | Prot: 77.97g | Carbs: 86.08g.
Breakfast: Верес Малина с Сахаром, Сырники Домашние, Семена Льна. Lunch: Самогон, Окунь Речной, Салат из Помидоров и Огурцов, Картофельное Пюре, Окрошка. Snacks/Other: Кукуруза Вареная. more...
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Losing 0.3 kg a Week
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Nelena2403's Weight History
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