Weigh In record (no journal entry) for 13 March 2015
|
86.8 kg
Lost so far: 33.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 12.50g | Prot: 29.00g | Carbs: 155.00g.
Breakfast: Cream of Wheat Cream of Wheat, United Dairy Ultra Skim Fat Free Milk. Lunch: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Nature's Promise Organic Gala Apples. Dinner: Rothbury Farms Seasoned Croutons, Subway Fat Free Italian Salad Dressing, Subway Black Forest Ham Salad. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kvandusen719's Weight History
|