Weigh In record (no journal entry) for 10 August 2023
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 6.05g | Prot: 37.81g | Carbs: 42.52g.
Breakfast: Land Protein +, Prozis Oats Instant Cookie Flavour, Latte Proteico, Egg White Albumin, Prozis Maple Syrup Zero, Real Whey 100% Isolate, Paneangeli Lievito Vanigliato per Dolci , Acqua. Lunch: Yum Yum Instant Noodles Chicken Flavour. more...
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Losing 2.1 kg a Week
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minteyer's Weight History
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