Weigh In record (no journal entry) for 10 August 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3597 kcal
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Fat: 70.81g | Prot: 171.09g | Carbs: 529.20g.
Breakfast: Alnatura Dinkelflocken Großblatt, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Aldi Bio Vollkornnudeln, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: DM Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Oat Bar Salty Amond, Äpfel. more...
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Gaining 1.4 kg a Week
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