Weigh In record (no journal entry) for 10 August 2023
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114.6 kg
Lost so far: 7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 60.63g | Prot: 72.14g | Carbs: 100.49g.
Breakfast: Sütaş Ayran. Lunch: Sütaş Ayran, Mercimek Çorbası, Izgara Köfte. Dinner: Izgara Sebze, Ev Yapımı Yoğurt. Snacks/Other: Ceviz. more...
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Losing 6.3 kg a Week
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GamzeGülçin's Weight History
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