Mambo poa's Journal, 13 Mar 15

Mambo poa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2015

77 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 13 March 2015:

537 kcal

Fat: 14.65g | Prot: 20.85g | Carbs: 84.73g. Breakfast: Sugar, Coffee (Brewed From Grounds), 100% Whole Wheat Bread (Home Recipe or Bakery), Freshly Squeezed Orange Juice. Lunch: Salt, Tomatoes, Boiled Egg. Dinner: Strawberries. Snacks/Other: Chamomile Tea. more...

2240 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mambo poa's Weight History

View Complete History

Mambo poa's Journal, 13 Mar 15

Submit a Comment

Mambo poa's Weight History