NorfolT's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

92.9 kg Lost so far: 42.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

610 kcal

Fat: 15.28g | Prot: 51.58g | Carbs: 58.20g. Breakfast: Нектарины, Салат Айсберг, Кофе с Молоком, Магнит Сыр Мраморный 45-50%. Lunch: Милти Сладкая Курочка в Апельсиновом Соусе с Рисом. Dinner: Fish House Тунец Консервированный в Собственном Соку. more...

3053 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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NorfolT's Journal, 10 Aug 23

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