Weigh In record (no journal entry) for 09 August 2023
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 22.14g | Prot: 22.00g | Carbs: 69.39g.
Breakfast: Mustikka, Paulig Kahvi, Rainbow Appelsiinimehu, Oululainen Reissumies, Pirkka Suomalainen Jääsalaatti, Fazer Aito Kaurajuoma Barista, Tuorekurkku (Kuorineen), Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Valio Oltermanni 17%, Oivariini Laktoositon . more...
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Gaining 0.3 kg a Week
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MeriR_74's Weight History
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