Weigh In record (no journal entry) for 10 August 2023
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103.8 kg
Lost so far: 7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 42.81g | Prot: 70.98g | Carbs: 176.44g.
Breakfast: Rainbow Mango Juotava Jogurtti. Lunch: Pirkka Kreikkalainen Jogurtti Vadelma-Mustikkahillolla, Ruisnäkkileipä, Keitetyt Porkkanat, Kirsikkatomaatit, Keitetty Kananmuna, Kotimaista Kaali & Salaattisekoitus. Dinner: Prisma Varhaiskaali, Kesäkurpitsa, Uncle Ben's Sweet & Sour Extra Spicy, Milbona Edamjuusto, Perunat (ilman Suolaa, Keitetty), Pouttu Possun Ulkofileepihvi. more...
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Losing 2.1 kg a Week
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Susanlady's Weight History
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