Weigh In record (no journal entry) for 10 August 2023
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95.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 60.19g | Prot: 53.21g | Carbs: 215.70g.
Breakfast: Vom Land Blütenhonig, Milbona Frischkäse Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Lätta Margarine, Gut & Günstig Delikatess Bierwurst. Dinner: Gurkensalat, Nudeln mit Hackfleischsoße. Snacks/Other: Gut & Günstig Flips, Erdinger Weißbier (Flasche), Erdinger Weißbier (Flasche), Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 9.8 kg a Week
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bökelberg's Weight History
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