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semoga tetap konsisten, akhir tahun body baru😍😍
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95 kg
Lost so far: 10.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.70g | Prot: 62.77g | Carbs: 171.54g.
Breakfast: Ikan Cucut, Tempe Goreng, Telur, Tahu Kukus, Terong Goreng, Nasi Putih. Lunch: Kerupuk Udang, Pecel Sayur, Opor Ayam, Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Jeruk, Nasi Ketan (Ketan). more...
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2397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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indrihabsari's Weight History
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