Weigh In record (no journal entry) for 10 August 2023
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 72.61g | Prot: 45.57g | Carbs: 116.32g.
Breakfast: Банан, Сливочное Масло, Овсяная Каша на Молоке. Lunch: Виноград. Dinner: Семга Запеченная, Салат из Помидоров и Огурцов. Snacks/Other: Золотой Стандарт Мороженое. more...
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Losing 1.4 kg a Week
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Yansun34's Weight History
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