Weigh In record (no journal entry) for 09 August 2023
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 53.37g | Prot: 59.23g | Carbs: 182.13g.
Breakfast: Vitamina de Mamão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Chuchu Cozido, Purê de Batatas (com Leite Integral). Dinner: Couve Manteiga Refogada, Sadia Linguiça tipo Calabresa, Yoki Farofa Pronta, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Beterraba Cozida, Alface. Snacks/Other: Sorvete de Chocolate. more...
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Losing 1.9 kg a Week
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lua aquino32's Weight History
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