Weigh In record (no journal entry) for 10 August 2023
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.76g | Prot: 53.49g | Carbs: 196.68g.
Lunch: Telur Rebus, Jambu Kristal, Pepaya. Dinner: Sawi Dimasak (dari Segar), Pisang, Bandeng Presto, Tempe, Tahu. more...
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steady weight
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ifauziah514's Weight History
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