Sebastian_72's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

74.5 kg Lost so far: 3.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1647 kcal

Fat: 46.85g | Prot: 42.41g | Carbs: 265.80g. Breakfast: Green Hills Té con Leche y Azúcar, Ciruela, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada). Lunch: Helado de Vainilla , Lucchetti Spaghetti. Dinner: Exquisita Bizcochuelo de Vainilla, Ciruela, Yakimeshi. Snacks/Other: Cereal Mix Yoghurt Frutilla Light. more...

2206 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Sebastian_72's Journal, 13 Mar 15

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Sebastian_72's Weight History