Weigh In record (no journal entry) for 09 August 2023
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88 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 53.27g | Prot: 97.75g | Carbs: 235.20g.
Breakfast: Café com Leite e Açúcar, Filé de Frango Grelhado, Ovo Frito, Cuscuz (Cozido). Lunch: Feijão Tropeiro. Dinner: Aurora Suco de Uva Integral, Churrasco, Vitamilho Flocão Cuscuz. Snacks/Other: Aveia em Flocos, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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