Weigh In record (no journal entry) for 10 August 2023
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 50.81g | Prot: 53.07g | Carbs: 218.63g.
Breakfast: Prochiz Keju Slice, Biskuat Original, Kapal Api Kopi. Lunch: Kerupuk Putih, Perkedel Jagung, Daun Bawang, Wortel, Tomat, Kubis, Nasi Putih, Filma Minyak Goreng, Garam, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Roti Gandum, Prochiz Keju Slice, Delfi Top Strawberry, Pisang, Good Day Vanilla Latte, Rengginang, Mayora Mie Oven. more...
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1063 kcal
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Exercise:
Shopping - 1 hour, Motorbike Riding - 20 minutes, Cleaning - 10 minutes, Washing Dishes - 15 minutes, Cooking - 10 minutes, Google Fit - 16 hours and 34 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 30 minutes, Sitting - 1 hour, Reading - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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