Weigh In record (no journal entry) for 09 August 2023
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.12g | Prot: 56.16g | Carbs: 135.98g.
Breakfast: Seara Peito de Peru, Kigoma Broa de Coco, Pão Francês, Ovo Frito, Italac Leite Integral Zero Lactose, Açúcar. Lunch: Elma Chips Batata Palha Tradicional, Morangos, Melão Amarelo, Estrogonofe de Frango, Abóbora Paulista, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Biscoito de Queijo, Seara Peito de Peru, Growth Supplements Whey Beijinho, Itambé Leite Integral Zero Lactose , Pão Francês. more...
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Losing 0.1 kg a Week
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