Weigh In record (no journal entry) for 09 August 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 46.81g | Prot: 225.58g | Carbs: 264.14g.
Breakfast: Fage Total 0%, Cellino Fette Biscottate Latte e Miele, Fage Total 0%. Lunch: Casa Bonelli Bresaola , Saiwa Oro Fibrattiva, Colle Maggio Grana Padano Grattugiato, Danone Hipro Vaniglia, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Peperoni Rossi Dolci, Saiwa Oro Fibrattiva, Pane Integrale, Myprotein Omega 3. Snacks/Other: Pane Italiano, Danone Hipro Vaniglia, Saiwa Oro Fibrattiva, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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