Weigh In record (no journal entry) for 09 August 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 4.41g | Prot: 32.04g | Carbs: 93.87g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas Fritas sem Gordura, Repolho, Jiló Cozido. Snacks/Other: Hortifruti Abacaxi, Caju. more...
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Losing 7 kg a Week
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vai valer a pena's Weight History
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