Weigh In record (no journal entry) for 09 August 2023
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58.8 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 72.85g | Prot: 90.36g | Carbs: 95.78g.
Breakfast: Hamburger or Hotdog Rolls , Woolworths Thick Grabouw Boerewors. Lunch: Scone, Rump Steak. Dinner: Cheddar Cheese , Toasted Bread, Eskort Rib Burgers. Snacks/Other: Grenade Oreo Protein Bar. more...
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Losing 1.8 kg a Week
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Ana patat's Weight History
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