Weigh In record (no journal entry) for 09 August 2023
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78 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.06g | Prot: 88.33g | Carbs: 134.15g.
Breakfast: Alnatura Kokos Reis Drink, Sojade Soja Joghurt Natur, Koawach Typ Vollmilch Schoko. Lunch: Kikkoman Sojasoße, DM Bio Vegane Cashew-Creme, Aldi Flatbread Sandwich, Bon-Ri Express Reis Parboiled Mediterrane Art, Frenzel Gemüse auf Penne. Dinner: Sojade Soja Joghurt Natur, DM Bio Chiasamen, Body Attack Power Protein 90 Chocolate Nut-Nougat Cream, Body Attack Power Protein 90 Butter Biscuit Cream, DM Bio Kerne & Saaten Granola. more...
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2002 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sunflower2303's Weight History
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