Weigh In record (no journal entry) for 09 August 2023
|
66.6 kg
Lost so far: 7.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 39.61g | Prot: 65.11g | Carbs: 315.87g.
Breakfast: Butter , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Honeymaid Cinnamon Graham Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry, 2% Fat Milk, Raisin Bran, Buffalo Wild Wings Orange Chicken Sauce (6 Count Boneless Wings), Wellsley Farms Provolone Cheese Slices, Ritz Crackers - Fresh Stack. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellepsaila's Weight History
|