Weigh In record (no journal entry) for 09 August 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 70.48g | Prot: 84.17g | Carbs: 226.51g.
Breakfast: Mildred Tea Té, La Preferida Jamón Pollo Acaramelado, Lider Queso Gauda, Lider Marraqueta. Lunch: White Rice, PF Pollo a la Plancha. Dinner: Jamón Pollo Acaramelado, Queso Gauda, Lider Pan Hallulla. Snacks/Other: Nestlé Chocolate Dark 60% Cacao, Potato Chips, Fruna Coco Chips. more...
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Gaining 0.8 kg a Week
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