Weigh In record (no journal entry) for 09 August 2023
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 40.28g | Prot: 121.55g | Carbs: 201.23g.
Breakfast: Bauducco Torrada Salgada, Café com Leite Desnatado. Lunch: Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica, Ovo, Suco de Limão, Growth Supplements Whey Protein Concentrado , Quaker Farelo de Aveia, Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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Natasha Souzza's Weight History
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