Weigh In record (no journal entry) for 09 August 2023
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84 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.42g | Prot: 57.32g | Carbs: 168.80g.
Breakfast: Aviação Manteiga com Sal, Limiar Pão Integral, Café com Leite Integral. Lunch: Limonada, Abobrinha Refogada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Peixe Empanado. Dinner: Farinha de Mandioca, Feijoada. more...
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Gaining 0.0 kg a Week
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biancasantos82's Weight History
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