Weigh In record (no journal entry) for 09 August 2023
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72.6 kg
Lost so far: 6.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.87g | Prot: 78.86g | Carbs: 190.13g.
Breakfast: Cheese, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Kale, Naked Nutrition Naked PB, Trader Joe's Frozen Pineapple Tidbits, Milkadamia Unsweetened Macadamia Milk, Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Stonewall Kitchen Simple White Crackers, Cheddar Cheese , Biscoff Delta Air Lines Biscoff 2-Pack, Larabar Chocolate Chip Cookie Dough. Dinner: Rosarita Refried Beans, Goose Island IPA Beer, Boneheads Tilapia Fish Taco. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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1866 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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Rehab Rockstar's Weight History
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